backbend

SoulFIT Christmas

Backbending optional!!! This is a fun class set to upbeat Christmas songs to get you moving and in the spirit! Expect lots of upper body – push ups, backbends and planks, Oh MY! – and lots of booty sculpting moves. This low impact toning class will have you smiling and sweating in no time πŸ™‚…

SoulBEAT Lunges

Let’s Get Rocked

SoulBEAT is a full body cardio-jam session where you will tone, sweat, stretch and rock – all while banging drum sticks! This high energy class is perfect for any fitness level, any age, any body. Class will include deep stretches to warm up and cool down along with lots of lower body, upper body and…