This beach barre class includes lots of cardio bursts and a super fun playlist to jam to. The very end gets cut off a little – just repeat the glute series on the other side and cool down to finish 🙂 Top: Be Soulfish Leggings: Fabletics
Beginner yoga under the full moon, alongside a beach bonfire. This gentle yoga flow includes moon salutations and Goddess pose to open up and make space for the full moon energy. Top: Be Soulfish Leggings: Be Soulfish
A short sunset yoga beginner beach flow on Garden City Beach, SC. We hold the poses for some deep breath work and muscle gain.
This class combines traditional yoga poses with small muscle isolation exercises for a full body stretch and tone. Top: Be Soulfish Leggings: Be Soulfish
This happy hour beach barre class will get your heart rate up and having you sweating in no time! Upper body moves with light hand weights combined with body weight lower body exercises for a total body toning sweat session. Top: Be Soulfish Leggings: Be Soulfish
A go with the flow beach yoga soulFlow class with plenty of delicious hip openers and stress relieving twists. Leggings: Aerie
A yoga pilates barre fusion class with deep stretches and high repetition muscle isolation exercises. Leggings: Be Soulfish
This is a restorative sunrise beach yoga class with deep hip openers, big heart openers and lots of gentle forward folding.
