Beach Barre SoulFIT
This low impact barre style class incorporates small muscle isolation with high repetitions for a full body toning workout.
Sunset Beach Yoga
This 30 minute flow includes lots of core twists to detox as well as deep stretching for complete release and relaxation. Top: Be Soulfish Leggings: Aerie
Slow Flow Beach Yoga
Lots of traditional yoga poses in this slow flow beach yoga class. Nice warm up followed by some vinyasa flows, and then ending with a cool down and shavasana.
Barre Happy Hour
A barreless barre class on the beach with fun tunes, cardio craziness, lots of legs and plenty of core to get your total body fit and toned.
SoulFIT Beach Barre
This SoulFIT class incorporates yoga, pilates and barre moves for a low impact, total body toning. The stretches in between series keep your muscles warm and help prevent injury, plus provide some nice breaks between tougher workout sections.
Beach SoulFIT
This workout fuses deep yoga stretches with traditional barre/pilates moves for an intense, low impact total body workout.
Beach Barre
Arms, abs, legs – everything!!! This beach barre class hits all the major spots for a total body tone. The end got cut off a little, so make sure you add your own cool down to get a final stretch when you finish 🙂
Barreless Beach Barre
This Beach Barre classes fuses pilates and barre style moves with some yoga stretches sprinkled throughout the class. Lots of standing leg work and all fours glute work to maximize the burn in your buns 🙂
Sunset SoulFLOW
This is a gentle sunset flow at the Garden City Point. This beginner yoga class is full of twists and heart openers, allowing the body to detox, recover and relax. Top: Be Soulfish Leggings: Be Soulfish
Barreless Beach Barre
This barreless beach barre class is full of lower body muscle burns! Glutes, thighs, calves, quads – this class will definitely hit it all! Also includes upper body and core toning exercises for a full body blast. Hat: Be Soulfish
