Beach SoulFIT
This class fuses yoga and barre for a great combination of stretching and low impact toning. The calming sound of the beach is the background for the cool down and savasana. Get Fit, Toned and Stretched in this low impact combo class.
Happy Hour at the Barre
A traditional barre class with no barre needed! This class will use traditional barre and pilates moves for a full body toning session. Light weights optional. Bring a towel/mat and water. After class, feel free to stick around and we can hang out socially distanced from each other and enjoy a cold after class beverage…
SoulBEATS Workout
Let’s ROCK! Feeling frustrated? Feeling down? Tired of being stuck at home? Join me for a POUND rockout workout! No drumsticks, no problem! You can use a spoon set, wooden spoons, sticks, anything that makes noise. Even clapping your hands will work! A rocking playlist and sweaty good time to be had by all. Let’s…
Beach SoulFIT
This class combines the deep, delicious stretches of yoga with the toning and sculpting moves from traditional barre. Get the best of both worlds! We begin with a slow warm up, then transition through different yoga poses while getting deep into that muscle burn with low impact, high repetition isolated moves. We finish with a…
Gliding Barre Class
This barre style class uses sliding discs, and no barre! A short 30 minute workout that tones the arms, thighs and core. Watch out for the Fall Out Boy at the end (and I don’t mean the song – my son has a wipe out, but he’s totally fine, LOL)
Barre Lockdown
Forced to stay home during the COVID-19 pandemic, I took it outside for some sunshine and sweat. This barreless barre class will work your entire body with big focus on the core at the end. Top: Be Soulfish Leggings: Fabletics
Barre Anywhere
This barre workout can be done anywhere! LIght weights are optional, along with a chair or counter for the barre work. We use a kitchen chair to work lots of calf and quad exercises, and floor work to burn inner thighs and abs. Top: Be Soulfish Leggings: Aerie
Stay at Home Barre
During pandemic times, when all gyms and studios were closed, we still barred from home! Join me in the full body toning barre workout from the comfort of your home. No barre? No problem! Use a chair, wall, deck railing, counter, etc. This class has a fun playlist, expect lots of deep muscle burn and…
