Saturday SoulFLOW
A relaxing beginner practice on the beach, soothing the body, the mind and the soul. A beautiful sun shining on the ocean waves created a perfect serene background for this gentle flow class.
Full Moon Yoga
A beautiful night for a gentle yoga beach class under the full moon. We kept the bonfire burning low through this class, where we flowed through moon salutations and seated twists. Top: Be Soulfish Leggings: Be Soulfish
Barreless Beach Barre
This is a fun, total body toning class on the beach. Deep core work, traditional barre ballet lower body exercise and light hand weights are used. ‘ Top: Be Soulfish Leggings: Be Soulfish
SoulFIT
A beach class combining yoga stretching with pilates/barre muscle toning for a low impact workout. This class has a lot of focus on the lower body, so you can expect thighs, calves and buns to feel the burn.
Full Moon Yoga
A beautiful evening with a beginner flow on the beach with the full moon rising and the fire keeping us warm. Top: Be Soulfish Leggings: Be Soulfish
Barreless Barre
This beach barre class includes lots of cardio bursts and a super fun playlist to jam to. The very end gets cut off a little – just repeat the glute series on the other side and cool down to finish 🙂 Top: Be Soulfish Leggings: Fabletics
Full Moon Bonfire
Beginner yoga under the full moon, alongside a beach bonfire. This gentle yoga flow includes moon salutations and Goddess pose to open up and make space for the full moon energy. Top: Be Soulfish Leggings: Be Soulfish
Sunset SoulFLOW
A short sunset yoga beginner beach flow on Garden City Beach, SC. We hold the poses for some deep breath work and muscle gain.
SoulFIT
This class combines traditional yoga poses with small muscle isolation exercises for a full body stretch and tone. Top: Be Soulfish Leggings: Be Soulfish
Beach Barre
This happy hour beach barre class will get your heart rate up and having you sweating in no time! Upper body moves with light hand weights combined with body weight lower body exercises for a total body toning sweat session. Top: Be Soulfish Leggings: Be Soulfish
