Beach SoulFIT
This workout fuses deep yoga stretches with traditional barre/pilates moves for an intense, low impact total body workout.
Beach Barre
Arms, abs, legs – everything!!! This beach barre class hits all the major spots for a total body tone. The end got cut off a little, so make sure you add your own cool down to get a final stretch when you finish 🙂
Barreless Beach Barre
This Beach Barre classes fuses pilates and barre style moves with some yoga stretches sprinkled throughout the class. Lots of standing leg work and all fours glute work to maximize the burn in your buns 🙂
Sunset SoulFLOW
This is a gentle sunset flow at the Garden City Point. This beginner yoga class is full of twists and heart openers, allowing the body to detox, recover and relax. Top: Be Soulfish Leggings: Be Soulfish
Barreless Beach Barre
This barreless beach barre class is full of lower body muscle burns! Glutes, thighs, calves, quads – this class will definitely hit it all! Also includes upper body and core toning exercises for a full body blast. Hat: Be Soulfish
Sunset Beach Yoga
This short and sweet sunset SoulFLOW class is relaxing while at the same time, working through a nice beginner flow. \ Top: Be Soulfish Leggings: Be Soulfish
Beach Barre
This beach barre class focuses on lots of bicep and tricep upper body work, and includes major core and glute work as well. No big cardio in the class, but you will definitely still feel the burn! Top: Be Soulfish Leggings: Fabletics
Beach SoulFIT
This low impact yoga/barre fusion class combines deep yoga stretches with high rep muscle isolation for a great full body tone and tension release. Top: Be Soulfish Leggings: Aerie
Sunset SoulFLOW
This beautiful class location is the most serene backdrop for a beginner yoga flow as the sun begins to set. Take some time to calm your soul, clear your mind, and relax your body with this gentle SoulFLOW class at the beach.
Beach SoulFIT
This boho beach barre classes fuses barre and yoga to get the best of both worlds – delicious deep stretching and isolated muscle toning. Lots of leg and glute isolation to work those lower body muscles. Top: Be Soulfish Leggings: Aerie
