Beach Barrdio
Deep core work, lots of lunges, and fun cardio keeps you literally on your toes through this beach barrdio class. An awesome playlist will get you grooving and
Beach Barre
This barreless beach barre class uses cardio blasts and standing exercises for a long, lean toning effect. These standing moves combine leg, abs, arms and more all in big, fluid movements. Leggings: Be Soulfish
SoulSCULPT
This high intensity interval workout on the beach will work you from head to toe! This class includes intervals of 45 seconds on with 15 seconds of rest in between, along with a warm up get you started and a cool down for a final stretch.
Beach Barre
This barre/pilates fusion class on the beach will get you tightened and toned in no time! Lots of traditional ballet moves combined with small muscle isolations that target all those hard to reach muscles. The beach background is an added bonus! Top: Be Soulfish Leggings: Aerie
Beach Barrdio
This fast paced barre class on the beach will get you sweating in no time! Cardio bursts combined with full body toning movements will keep your heart rate up throughout the duration of the class. You’ll have fun dancing, toning and working out to this upbeat playlist. Top: Be SoulFish Leggings: Fabletics
Beach SoulFIT
This class fuses yoga and barre for a great combination of stretching and low impact toning. The calming sound of the beach is the background for the cool down and savasana. Get Fit, Toned and Stretched in this low impact combo class.
Happy Hour at the Barre
A traditional barre class with no barre needed! This class will use traditional barre and pilates moves for a full body toning session. Light weights optional. Bring a towel/mat and water. After class, feel free to stick around and we can hang out socially distanced from each other and enjoy a cold after class beverage…
SoulBEATS Workout
Let’s ROCK! Feeling frustrated? Feeling down? Tired of being stuck at home? Join me for a POUND rockout workout! No drumsticks, no problem! You can use a spoon set, wooden spoons, sticks, anything that makes noise. Even clapping your hands will work! A rocking playlist and sweaty good time to be had by all. Let’s…
Beach SoulFIT
This class combines the deep, delicious stretches of yoga with the toning and sculpting moves from traditional barre. Get the best of both worlds! We begin with a slow warm up, then transition through different yoga poses while getting deep into that muscle burn with low impact, high repetition isolated moves. We finish with a…
Gliding Barre Class
This barre style class uses sliding discs, and no barre! A short 30 minute workout that tones the arms, thighs and core. Watch out for the Fall Out Boy at the end (and I don’t mean the song – my son has a wipe out, but he’s totally fine, LOL)
