SoulFLOW 10.16.21
This is a gentle flow beach yoga class with excellent hip openers. Suitable for all levels and ages.
SoulFLOW Sculpt 8.18.21
This fun, upbeat yoga sculpting class combines traditional yoga poses with dynamic moves to stretch and tone your entire body!
4th of July Flow
This is a slow flow stretch class that is perfect for all levels and brings big relaxation and lots of gentle spinal flexibility.
SoulBarre Burn
This lower body burner will tone and tighten you from shoulders to calves, with a strong focus on glutes and thighs.
SoulFLOW Core
Slow and steady wins the race with this core and shoulder building slow flow yoga class.
SoulBEAT Rocks!
This SoulBEAT Rocks! class is a full body cardio-jam session where you will tone, sweat, stretch and rock – all while banging drum sticks! This high energy class is perfect for any fitness level, any age, any body. Class will include deep stretches to warm up and cool down along with lots of lower body,…
SoulFIT Total Body
This SoulFIT class is a total body burner! You can expect slower moves and deeper muscle burn. Lots of ab work is incorporated throughout the class sequences.
SoulFLOW for Abs
This level 1-2 yoga class incorporates some playful plank moves for optimal ab work! Lots of heart openers lead to bridge and an option for backend practice.
SoulBARRE
This abs and arms focused barre class brings some major upper body burn along with some deep plank abdominal work. We use a chair for standing barre work, but any solid surface will do.
SoulFLOW Level 2
This level 2 class focuses on upper body strengthening and finishes with tripod balance work. A fun, playful class reminding us to be resilient in mind, body and spirit.
