SoulFLOW for Trust
This gentle flow with deep lunges and big heart openers leads an intermediate shoulder stand and plow pose towards end.
SoulBARRE
This low impact high energy class uses light weights for upper body toning and lots of core and glute work to keep your lower half burning. Just when you think your glutes have had enough… there’s MORE!
SoulFLOW Balance
This intermediate class includes lower body stretches and standing balances to keep the heart rate up and the mind challenged throughout the entire flow. Use this class to practice balance on and off the mat!
