SoulFIT Total Body
This SoulFIT class is a total body burner! You can expect slower moves and deeper muscle burn. Lots of ab work is incorporated throughout the class sequences.
SoulFLOW for Abs
This level 1-2 yoga class incorporates some playful plank moves for optimal ab work! Lots of heart openers lead to bridge and an option for backend practice.
SoulBARRE
This abs and arms focused barre class brings some major upper body burn along with some deep plank abdominal work. We use a chair for standing barre work, but any solid surface will do.
SoulFLOW Level 2
This level 2 class focuses on upper body strengthening and finishes with tripod balance work. A fun, playful class reminding us to be resilient in mind, body and spirit.
SoulBARRE Bands
This lower body booty burner class will have you sweating in no time! The addition of bands is optional and adds some great resistance to increase the muscle work with every pulse.
SoulFLOW for Chillin
This SlowFlOW for chillin’ class incorporates lots core work, deep lower body stretches and tons of strengthening shoulder moves. Slower paced but with some challenging move, this all levels class is great for any level.
