SoulFLOW for Abs
This level 1-2 yoga class incorporates some playful plank moves for optimal ab work! Lots of heart openers lead to bridge and an option for backend practice.
SoulBARRE
This abs and arms focused barre class brings some major upper body burn along with some deep plank abdominal work. We use a chair for standing barre work, but any solid surface will do.
