SoulFLOW Core
Slow and steady wins the race with this core and shoulder building slow flow yoga class.
SoulBEAT Rocks!
This SoulBEAT Rocks! class is a full body cardio-jam session where you will tone, sweat, stretch and rock – all while banging drum sticks! This high energy class is perfect for any fitness level, any age, any body. Class will include deep stretches to warm up and cool down along with lots of lower body,…
