SoulBARRE Bands
This lower body booty burner class will have you sweating in no time! The addition of bands is optional and adds some great resistance to increase the muscle work with every pulse.
SoulFLOW for Chillin
This SlowFlOW for chillin’ class incorporates lots core work, deep lower body stretches and tons of strengthening shoulder moves. Slower paced but with some challenging move, this all levels class is great for any level.
SoulFLOW for Trust
This gentle flow with deep lunges and big heart openers leads an intermediate shoulder stand and plow pose towards end.
SoulBARRE
This low impact high energy class uses light weights for upper body toning and lots of core and glute work to keep your lower half burning. Just when you think your glutes have had enough… there’s MORE!
SoulFLOW Balance
This intermediate class includes lower body stretches and standing balances to keep the heart rate up and the mind challenged throughout the entire flow. Use this class to practice balance on and off the mat!
