lujeffcoat – Soulfish

Reiki

Energy Healing, MassageBy lujeffcoat November 7, 2024 Leave a comment

Reiki is an energy healing technique that promotes relaxation, reduces stress and anxiety through gentle touch. Reiki practitioners use their hands to deliver energy to your body, improving the flow of your energy to support healing.

SoulFIT 2.2.24

SoulFIT, UncategorizedBy lujeffcoat February 6, 2024 2 Comments

I am so excited to bring the SoulFIT class back to The Soulfish Center! This is a mat Pilates and yoga fusion class that will burn your core and get your entire body toned. Check out this low impact class that will have you sweating and smiling at the same time! Music driven moves with…

SoulSCULPT 1.11.23

SoulBARRE, SoulSCULPT, WorkoutBy lujeffcoat January 12, 2023 Leave a comment

Get your sweat on with this upbeat, fast paced SoulSCULPT. With a focus on barre moves and some pilates sprinkled in, this class will tighten and done from head to toe. Get ready to raise your heart rate and have a blast with this workout.

SoulFLOW 10.16.21

SoulFLOWBy lujeffcoat October 20, 2021 Leave a comment

This is a gentle flow beach yoga class with excellent hip openers. Suitable for all levels and ages.

SoulFLOW Sculpt 8.18.21

SoulFLOW, SoulSCULPTBy lujeffcoat August 20, 2021 Leave a comment

This fun, upbeat yoga sculpting class combines traditional yoga poses with dynamic moves to stretch and tone your entire body!

4th of July Flow

SoulFLOWBy lujeffcoat July 5, 2021 Leave a comment

This is a slow flow stretch class that is perfect for all levels and brings big relaxation and lots of gentle spinal flexibility.

SoulBarre Burn

SoulBARREBy lujeffcoat June 26, 2021 Leave a comment

This lower body burner will tone and tighten you from shoulders to calves, with a strong focus on glutes and thighs.

SoulFLOW Core

SoulFLOWBy lujeffcoat March 26, 2021 Leave a comment

Slow and steady wins the race with this core and shoulder building slow flow yoga class.

SoulBEAT Rocks!

SoulBEATBy lujeffcoat March 3, 2021 Leave a comment

This SoulBEAT Rocks! class is a full body cardio-jam session where you will tone, sweat, stretch and rock – all while banging drum sticks! This high energy class is perfect for any fitness level, any age, any body. Class will include deep stretches to warm up and cool down along with lots of lower body,…

SoulFIT Total Body

SoulFITBy lujeffcoat February 23, 2021 Leave a comment

This SoulFIT class is a total body burner! You can expect slower moves and deeper muscle burn. Lots of ab work is incorporated throughout the class sequences.

Author Archives: lujeffcoat