SoulBEAT is a full body cardio-jam session where you will tone, sweat, stretch and rock – all while banging drum sticks! This high energy class is perfect for any fitness level, any age, any body. Class will include deep stretches to warm up and cool down along with lots of lower body, upper body and…
This Friday night under the lights class has some fun cardio bursts, light weight muscle toning, and use of the portable barre to create a full toning workout from head to toe. Top: BeSoulfish
This November Blood Moon Yoga class is full of grounding postures and heart opening poses. Deep lower body stretches and lunges will help you relax after a long day. Hat: Be Soulfish Top: Be Soulfish Leggings: Aerie
A combination of yoga and barre moves to get you stretched and toned. This class includes great upper body work, so expect a bit of an arm burn after this one!
Enjoy this slow yoga flow class focusing on wide hip openers, a playful spirit and being grateful for everything around us. A challenging bow & arrow pose towards the end of class is a great practice for stretching hips 🙂
Super fun, fast paced cardio dance class with guest instructor Jaimie! This pumping playlist will have you jamming throughout the whole class.
This sunny beachside yoga class is just what you need to some deep lower body stretching. The majority of this class is done seated on a mat. Top: Be Soulfish Leggings: Fabletics
This high energy happy hour barre class will have you bouncing, sweating, lunging and pulsing in no time! Light hand weights are optional for upper body work.
A relaxing beginner practice on the beach, soothing the body, the mind and the soul. A beautiful sun shining on the ocean waves created a perfect serene background for this gentle flow class.
A beautiful night for a gentle yoga beach class under the full moon. We kept the bonfire burning low through this class, where we flowed through moon salutations and seated twists. Top: Be Soulfish Leggings: Be Soulfish
