I am so excited to bring the SoulFIT class back to The Soulfish Center! This is a mat Pilates and yoga fusion class that will burn your core and get your entire body toned. Check out this low impact class that will have you sweating and smiling at the same time! Music driven moves with…
Get your sweat on with this upbeat, fast paced SoulSCULPT. With a focus on barre moves and some pilates sprinkled in, this class will tighten and done from head to toe. Get ready to raise your heart rate and have a blast with this workout.
This is a gentle flow beach yoga class with excellent hip openers. Suitable for all levels and ages.
This fun, upbeat yoga sculpting class combines traditional yoga poses with dynamic moves to stretch and tone your entire body!
This is a slow flow stretch class that is perfect for all levels and brings big relaxation and lots of gentle spinal flexibility.
This lower body burner will tone and tighten you from shoulders to calves, with a strong focus on glutes and thighs.
Slow and steady wins the race with this core and shoulder building slow flow yoga class.
This SoulBEAT Rocks! class is a full body cardio-jam session where you will tone, sweat, stretch and rock – all while banging drum sticks! This high energy class is perfect for any fitness level, any age, any body. Class will include deep stretches to warm up and cool down along with lots of lower body,…
This SoulFIT class is a total body burner! You can expect slower moves and deeper muscle burn. Lots of ab work is incorporated throughout the class sequences.
This level 1-2 yoga class incorporates some playful plank moves for optimal ab work! Lots of heart openers lead to bridge and an option for backend practice.
