Friday Night Barre
This Friday night under the lights class has some fun cardio bursts, light weight muscle toning, and use of the portable barre to create a full toning workout from head to toe. Top: BeSoulfish
Full Blood Moon Yoga
This November Blood Moon Yoga class is full of grounding postures and heart opening poses. Deep lower body stretches and lunges will help you relax after a long day. Hat: Be Soulfish Top: Be Soulfish Leggings: Aerie
Morning SoulFIT
A combination of yoga and barre moves to get you stretched and toned. This class includes great upper body work, so expect a bit of an arm burn after this one!
Grateful SoulFLOW
Enjoy this slow yoga flow class focusing on wide hip openers, a playful spirit and being grateful for everything around us. A challenging bow & arrow pose towards the end of class is a great practice for stretching hips 🙂
Saturday SoulFLOW
This sunny beachside yoga class is just what you need to some deep lower body stretching. The majority of this class is done seated on a mat. Top: Be Soulfish Leggings: Fabletics
Happy Hour Barre
This high energy happy hour barre class will have you bouncing, sweating, lunging and pulsing in no time! Light hand weights are optional for upper body work.
Saturday SoulFLOW
A relaxing beginner practice on the beach, soothing the body, the mind and the soul. A beautiful sun shining on the ocean waves created a perfect serene background for this gentle flow class.
Full Moon Yoga
A beautiful night for a gentle yoga beach class under the full moon. We kept the bonfire burning low through this class, where we flowed through moon salutations and seated twists. Top: Be Soulfish Leggings: Be Soulfish
Barreless Beach Barre
This is a fun, total body toning class on the beach. Deep core work, traditional barre ballet lower body exercise and light hand weights are used. ‘ Top: Be Soulfish Leggings: Be Soulfish
SoulFIT
A beach class combining yoga stretching with pilates/barre muscle toning for a low impact workout. This class has a lot of focus on the lower body, so you can expect thighs, calves and buns to feel the burn.
