This SoulBEAT Rocks! class is a full body cardio-jam session where you will tone, sweat, stretch and rock – all while banging drum sticks! This high energy class is perfect for any fitness level, any age, any body. Class will include deep stretches to warm up and cool down along with lots of lower body,…
SoulBEAT is a full body cardio-jam session where you will tone, sweat, stretch and rock – all while banging drum sticks! This high energy class is perfect for any fitness level, any age, any body. Class will include deep stretches to warm up and cool down along with lots of lower body, upper body and…
Let’s ROCK! Feeling frustrated? Feeling down? Tired of being stuck at home? Join me for a POUND rockout workout! No drumsticks, no problem! You can use a spoon set, wooden spoons, sticks, anything that makes noise. Even clapping your hands will work! A rocking playlist and sweaty good time to be had by all. Let’s…
