I am so excited to bring the SoulFIT class back to The Soulfish Center! This is a mat Pilates and yoga fusion class that will burn your core and get your entire body toned. Check out this low impact class that will have you sweating and smiling at the same time! Music driven moves with…
This SoulFIT class is a total body burner! You can expect slower moves and deeper muscle burn. Lots of ab work is incorporated throughout the class sequences.
Backbending optional!!! This is a fun class set to upbeat Christmas songs to get you moving and in the spirit! Expect lots of upper body – push ups, backbends and planks, Oh MY! – and lots of booty sculpting moves. This low impact toning class will have you smiling and sweating in no time 🙂…
A combination of yoga and barre moves to get you stretched and toned. This class includes great upper body work, so expect a bit of an arm burn after this one!
A beach class combining yoga stretching with pilates/barre muscle toning for a low impact workout. This class has a lot of focus on the lower body, so you can expect thighs, calves and buns to feel the burn.
This class combines traditional yoga poses with small muscle isolation exercises for a full body stretch and tone. Top: Be Soulfish Leggings: Be Soulfish
A yoga pilates barre fusion class with deep stretches and high repetition muscle isolation exercises. Leggings: Be Soulfish
This class combines Yoga and Barre moves for the perfect blend of stretching and toning all the way from your head to your toes.
This low impact barre style class incorporates small muscle isolation with high repetitions for a full body toning workout.
This SoulFIT class incorporates yoga, pilates and barre moves for a low impact, total body toning. The stretches in between series keep your muscles warm and help prevent injury, plus provide some nice breaks between tougher workout sections.
