SoulFLOW 10.16.21
This is a gentle flow beach yoga class with excellent hip openers. Suitable for all levels and ages.
SoulFLOW Sculpt 8.18.21
This fun, upbeat yoga sculpting class combines traditional yoga poses with dynamic moves to stretch and tone your entire body!
4th of July Flow
This is a slow flow stretch class that is perfect for all levels and brings big relaxation and lots of gentle spinal flexibility.
SoulFLOW Core
Slow and steady wins the race with this core and shoulder building slow flow yoga class.
SoulFLOW for Abs
This level 1-2 yoga class incorporates some playful plank moves for optimal ab work! Lots of heart openers lead to bridge and an option for backend practice.
SoulFLOW Level 2
This level 2 class focuses on upper body strengthening and finishes with tripod balance work. A fun, playful class reminding us to be resilient in mind, body and spirit.
SoulFLOW for Chillin
This SlowFlOW for chillin’ class incorporates lots core work, deep lower body stretches and tons of strengthening shoulder moves. Slower paced but with some challenging move, this all levels class is great for any level.
SoulFLOW for Trust
This gentle flow with deep lunges and big heart openers leads an intermediate shoulder stand and plow pose towards end.
SoulFLOW Balance
This intermediate class includes lower body stretches and standing balances to keep the heart rate up and the mind challenged throughout the entire flow. Use this class to practice balance on and off the mat!
Silent Night Flow
This is a fun, slow flow heart opening class with the usual little laughs. Deep twists and hip openers help to release any tension that is pent up, whether it be emotional or physical. Set to acoustic holiday music to bring good cheer 🙂
