Mind, Body, Soulfish is more than your average wellness event. This event is not as much an approach to get “fit”, but rather, we want to help you get “well”. In our minds, wellness is an integration of physical, mental, and spiritual well-being. Our aim is to help you recharge your body, engage your mind, and fuel your soul. Although we are always striving for health, being soulfish is more about living life fully and embracing life than meeting a goal weight or eating a certain meal plan. This is a personalized approach to living life in a way that allows you to become the best version of you that you can be.
MIND.
BODY.
SOULFISH.
WHAT TO EXPECT:
At a Mind, Body, Soulfish event, you can expect to find a balance of fit and fun. Come with an open mind and be prepared to expect the unexpected. Plan to leave feeling relaxed, rejuvenated and ready to live your soulfish life. A bit of yoga, a little wine, and a lot of soulfulness. This event is chock full of everything you want combined with everything you need.
Each attendee will enjoy a beginner yoga soulflow session, followed by perfectly paired wine and tapas style dishes that will delight your taste buds. We will have breakout sessions where each attendee can choose two of the following: Vibroacoustic Sound Healing, Mini Massage, Psychic Reading, Reiki Session.
*Please note that selection of first, second, third and fourth choices for break out sessions will be based on first come first serve. Scroll down for more information on each individual session.
MEET YOUR HOSTS
About Walter’s On The Waterway:
Located in the Wacca Wache Marina in Murrells Inlet, Walter’s is all about loving what they do, and taking pride in what they serve, all while having fun while doing it. They strive to be modern and fresh while paying homage to what came before them. They will be crafting a custom tasting menu with hand selected wines paired with a custom menu designed and created by chef Walter himself. We warn you not to eat too much before the event, you will want to save room for the delicious food and wine pairing.
Meet Lauren:
Lauren is the owner of Be Soulfish and someone who aspires to live a soulfish life, full of good health, happiness and fulfillment. Lauren will be leading off the event with a gentle flow yoga class outside on the deck overlooking the water (weather permitting). The yoga portion will be perfect for beginners with some modifications offered for anyone who wants to take their practice a bit deeper. Lauren will also be offering Virbroacoustic Sound Therapy Sessions. Imagine lying down on a comfortable bed that envelops you in a cocoon of gentle vibrations. These vibrations are synchronized with soothing music or nature sounds, which are played through high-quality headphones. As the session progresses, you can feel the tension dissolving from your muscles, replaced by a sensation of deep relaxation and tranquility. The bed’s vibrations penetrate deep into your body, providing a massage-like sensation that helps to alleviate stress and pain. The experience is not only physically relaxing but also mentally soothing, as the ambient sounds help to quiet the mind and promote a meditative state.
Meet Missy:
Missy is a psychic intuitive empath and medium. Born and raised in Massachusetts, Missy moved to South Carolina 7+ years ago after a nasty divorce. Best decision ever! Missy grew up in a very religious household. Her parents were music ministers in church and she attended a Christian academy for several years. She was led to believe her gifts were negative and to ignore them. But after the passing of her mother, she became aware that all gifts are from God and it’s just a matter of how you use the gift. She started digging deeper into her abilities and has been using her gifts now for eight years. She still incorporates God in all that she does. She will be offering private reading sessions in the breakout portion of the event.
Meet Jamie:
As a licensed Massage Therapist in South Carolina, Jamie has been practicing since 2008. She learned early how massage can help everyone, and has worked on clients well into their 90s down to her babies from birth. She combines a variety of massage modalites together to create individually customized therapeutic treatments for a healing experience. Jamie will offer custom massages as one of the optional break out sessions of the event.
Meet Amanda:
Amanda is an energy healer and aspiring beach bum. She was born in Michigan and grew up in the suburb of Columbus, Ohio. She bounced around and eventually landed in the Myrtle Beach area. Her toes touched the sand and she never looked back. Amanda has a passion for helping people, be it through energy healing, fitness instructing or just a smile to brighten someone’s day. She’s a certified Reiki practioner and will be offering mini Reiki sessions during the event. Reiki is a healing technique that uses universal life energy (also known as Ki in Japanese, Chi in Chinese and Prana in yoga) to help restore and balance energy flow through your body It can be faciliated touch-free or with gentle touch, and it can reduce stress and anxiety and remove energy blocks to support overall healing.
WHAT ARE YOU WAITING FOR?
Space is limited for this amazing wellness workshop. This is a private event at the restaurant, and while we have plenty of space to hold more guests, we want this to be an intimate time between friends, and to make sure everyone gets a chance to spend time in the optional breakout sessions without feeling rushed. We promise you don’t want to miss out on the second annual Mind, Body, Soulfish event.