SoulFIT 2.2.24
I am so excited to bring the SoulFIT class back to The Soulfish Center! This is a mat Pilates and yoga fusion...
SoulSCULPT 1.11.23
Get your sweat on with this upbeat, fast paced SoulSCULPT. With a focus on barre moves and some pilates...
SoulFLOW 10.16.21
This is a gentle flow beach yoga class with excellent hip openers. Suitable for all levels and ages. ...
SoulFLOW Sculpt 8.18
This fun, upbeat yoga sculpting class combines traditional yoga poses with dynamic moves to stretch and tone...
4th of July Flow
This is a slow flow stretch class that is perfect for all levels and brings big relaxation and lots of gentle...
SoulBarre Burn
This lower body burner will tone and tighten you from shoulders to calves, with a strong focus on glutes and...
SoulFLOW Core
Slow and steady wins the race with this core and shoulder building slow flow yoga class...
SoulBEAT Rocks!
This SoulBEAT Rocks! class is a full body cardio-jam session where you will tone, sweat, stretch and rock...
SoulFIT Total Body
This SoulFIT class is a total body burner! You can expect slower moves and deeper muscle burn. Lots of ab work...
SoulFLOW for Abs
This level 1-2 yoga class incorporates some playful plank moves for optimal ab work! Lots of heart openers...
SoulBARRE
This abs and arms focused barre class brings some major upper body burn along with some deep plank abdominal...
SoulFLOW Level 2
This level 2 class focuses on upper body strengthening and finishes with tripod balance work. A fun, playful...
SoulBARRE Bands
This lower body booty burner class will have you sweating in no time! The addition of bands is optional and...
SoulFLOW for Chillin
This SlowFlOW for chillin' class incorporates lots core work, deep lower body stretches and tons of...
SoulFLOW for Trust
This gentle flow with deep lunges and big heart openers leads an intermediate shoulder stand and plow pose...
SoulBARRE
This low impact high energy class uses light weights for upper body toning and lots of core and glute work to...
SoulFLOW Balance
This intermediate class includes lower body stretches and standing balances to keep the heart rate up and the...
SoulFIT Christmas
Backbending optional!!! This is a fun class set to upbeat Christmas songs to get you moving and in the spirit!...
Silent Night Flow
This is a fun, slow flow heart opening class with the usual little laughs. Deep twists and hip openers help to...
Let’s Get Rocked
SoulBEAT is a full body cardio-jam session where you will tone, sweat, stretch and rock - all while banging...
Friday Night Barre
This Friday night under the lights class has some fun cardio bursts, light weight muscle toning, and use of...
Full Blood Moon Yoga
This November Blood Moon Yoga class is full of grounding postures and heart opening poses. Deep lower body...
Morning SoulFIT
A combination of yoga and barre moves to get you stretched and toned. This class includes great upper body...
Grateful SoulFLOW
Enjoy this slow yoga flow class focusing on wide hip openers, a playful spirit and being grateful for...
Saturday SoulFLOW
This sunny beachside yoga class is just what you need to some deep lower body stretching. The majority of this...
Happy Hour Barre
This high energy happy hour barre class will have you bouncing, sweating, lunging and pulsing in no time!...
Saturday SoulFLOW
A relaxing beginner practice on the beach, soothing the body, the mind and the soul. A beautiful sun shining...
Full Moon Yoga
A beautiful night for a gentle yoga beach class under the full moon. We kept the bonfire burning low through...
Barreless Beach Barre
This is a fun, total body toning class on the beach. Deep core work, traditional barre ballet lower body...
SoulFIT
A beach class combining yoga stretching with pilates/barre muscle toning for a low impact workout. This class...
Full Moon Yoga
A beautiful evening with a beginner flow on the beach with the full moon rising and the fire keeping us warm...
Barreless Barre
This beach barre class includes lots of cardio bursts and a super fun playlist to jam to. The very end gets...
Full Moon Bonfire
Beginner yoga under the full moon, alongside a beach bonfire. This gentle yoga flow includes moon...
Sunset SoulFLOW
A short sunset yoga beginner beach flow on Garden City Beach, SC. We hold the poses for some deep breath work...
SoulFIT
This class combines traditional yoga poses with small muscle isolation exercises for a full body stretch and...
Beach Barre
This happy hour beach barre class will get your heart rate up and having you sweating in no time! Upper body...
Evening SoulFLOW
A go with the flow beach yoga soulFlow class with plenty of delicious hip openers and stress relieving twists...
SoulFIT on the Beach
A yoga pilates barre fusion class with deep stretches and high repetition muscle isolation exercises...
Sunrise SoulFLOW
This is a restorative sunrise beach yoga class with deep hip openers, big heart openers and lots of gentle...
SoulFIT Beach Class
This class combines Yoga and Barre moves for the perfect blend of stretching and toning all the way from your...
Beach Barre
This barreless beach barre class includes seated upper body work and some challenging balance moves to whittle...
Beach Barre SoulFIT
This low impact barre style class incorporates small muscle isolation with high repetitions for a full body...
Sunset Beach Yoga
This 30 minute flow includes lots of core twists to detox as well as deep stretching for complete release and...
Slow Flow Beach Yoga
Lots of traditional yoga poses in this slow flow beach yoga class. Nice warm up followed by some vinyasa...
Barre Happy Hour
A barreless barre class on the beach with fun tunes, cardio craziness, lots of legs and plenty of core to get...
SoulFIT Beach Barre
This SoulFIT class incorporates yoga, pilates and barre moves for a low impact, total body toning. The...
Beach SoulFIT
This workout fuses deep yoga stretches with traditional barre/pilates moves for an intense, low impact total...
Beach Barre
Arms, abs, legs - everything!!! This beach barre class hits all the major spots for a total body tone. The end...
Barreless Beach Barre
This Beach Barre classes fuses pilates and barre style moves with some yoga stretches sprinkled throughout the...
Sunset SoulFLOW
This is a gentle sunset flow at the Garden City Point. This beginner yoga class is full of twists and heart...
Barreless Beach Barre
This barreless beach barre class is full of lower body muscle burns! Glutes, thighs, calves, quads - this...
Sunset Beach Yoga
This short and sweet sunset SoulFLOW class is relaxing while at the same time, working through a nice beginner...
Beach Barre
This beach barre class focuses on lots of bicep and tricep upper body work, and includes major core and glute...
Beach SoulFIT
This low impact yoga/barre fusion class combines deep yoga stretches with high rep muscle isolation for a...
Sunset SoulFLOW
This beautiful class location is the most serene backdrop for a beginner yoga flow as the sun begins to set...
Beach SoulFIT
This boho beach barre classes fuses barre and yoga to get the best of both worlds - delicious deep stretching...
Beach Barrdio
Deep core work, lots of lunges, and fun cardio keeps you literally on your toes through this beach barrdio...
Beach Barre
This barreless beach barre class uses cardio blasts and standing exercises for a long, lean toning effect. ...
SoulSCULPT
This high intensity interval workout on the beach will work you from head to toe! This class includes...
Beach Barre
This barre/pilates fusion class on the beach will get you tightened and toned in no time! Lots of traditional...
Beach Barrdio
This fast paced barre class on the beach will get you sweating in no time! Cardio bursts combined with full...
Beach SoulFIT
This class fuses yoga and barre for a great combination of stretching and low impact toning. The calming sound...
Happy Hour at the
A traditional barre class with no barre needed! This class will use traditional barre and pilates moves for a...
SoulBEATS Workout
Let's ROCK! Feeling frustrated? Feeling down? Tired of being stuck at home? Join me for a POUND rockout...
Beach SoulFIT
This class combines the deep, delicious stretches of yoga with the toning and sculpting moves from traditional...
Gliding Barre Class
This barre style class uses sliding discs, and no barre! A short 30 minute workout that tones the arms, thighs...
Barre Lockdown
Forced to stay home during the COVID-19 pandemic, I took it outside for some sunshine and sweat. This...
Barre Anywhere
This barre workout can be done anywhere! LIght weights are optional, along with a chair or counter for the...
Stay at Home Barre
During pandemic times, when all gyms and studios were closed, we still barred from home! Join me in the full...
Barreless Beach Barre
A 45 minute barreless Barre workout on the beach in Garden City, SC. Light weights are optional (2-3lbs...
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