Fall Cleanse

$99.00

WHEN:

October 1 – October 30

WHAT:

This autum cleanse will focus on detoxing our organs and inward reflection. While summer is a fun time of late nights, barbeques and parties with friends, this time of year is a perfect time of letting go of negative feelings and bad habits.

Emotional and physical cleansing go hand in hand, and this program is set up to release both physical and emotional toxins, leaving you feeling lighter and healthier in body, mind and soul.  You can expect fiber rich recipes and cleansing drinks which are key for the detoxification process.

WHAT IS INCLUDED:

  • 30 days of delicious, detoxing recipes
  • Workout calendar including FREE classes
  • Daily affirmations for meditation inspiration
  • Private community forum for participants
  • Weekly live Zoom
  • A one-on-one private Reiki session
Category:

Description

While many of us plan a detox or reset for January, a gentle autumn cleanse is perfect to prepare us for the upcoming winter season. The Fall Equinox brings shifts in energies and temperatures, so why not shift our diets and habits as well? Just as the trees begin to shed their leaves, fall is the perfect time to shed toxins from our system and promote good health and immunity for the winter months.

Our goals for this cleanse include reducing inflammation, resting digestion, reducing excess fat and boosting immunity. If you are looking for a quick weight loss program, this is not the cleanse for you. This cleanse is meant to improve our over all health and well being. Keep in mind that cleansing and detoxing on this plan does NOT equal starvation and deprivation. This plan will have you eating plenty of delicious, nutritious and tasty meals, while at the same time learning habits to rest your body and clear your mind.

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