This level 1-2 yoga class incorporates some playful plank moves for optimal ab work! Lots of heart openers lead to bridge and an option for backend practice.
Soulfish
Soulfish – Don't be afraid to wear your soul on your sleeve.
This level 1-2 yoga class incorporates some playful plank moves for optimal ab work! Lots of heart openers lead to bridge and an option for backend practice.
