SoulSCULPT 1.11.23

Get your sweat on with this upbeat, fast paced SoulSCULPT. With a focus on barre moves and some pilates sprinkled in, this class will tighten and done from head to toe. Get ready to raise your heart rate and have a blast with this workout.

SoulFLOW 10.16.21

This is a gentle flow beach yoga class with excellent hip openers. Suitable for all levels and ages.  

SoulFLOW Sculpt 8.18.21

This fun, upbeat yoga sculpting class combines traditional yoga poses with dynamic moves to stretch and tone your entire body!

4th of July Flow

This is a slow flow stretch class that is perfect for all levels and brings big relaxation and lots of gentle spinal flexibility.

SoulFIT Total Body

This SoulFIT class is a total body burner! You can expect slower moves and deeper muscle burn. Lots of ab work is incorporated throughout the class sequences.

SoulFLOW Balance

This intermediate class includes lower body stretches and standing balances to keep the heart rate up and the mind challenged throughout the entire flow. Use this class to practice balance on and off the mat!

Silent Night Flow

This is a fun, slow flow heart opening class with the usual little laughs. Deep twists and hip openers help to release any tension that is pent up, whether it be emotional or physical. Set to acoustic holiday music to bring good cheer 🙂

Friday Night Barre

This Friday night under the lights class has some fun cardio bursts, light weight muscle toning, and use of the portable barre to  create a full toning workout from head to toe. Top: BeSoulfish

Grateful SoulFLOW

Enjoy this slow yoga flow class focusing on wide hip openers, a playful spirit and being grateful for everything around us. A challenging bow & arrow pose towards the end of class is a great practice for stretching hips 🙂

Saturday SoulFLOW

This sunny beachside yoga class is just what you need to some deep lower body stretching. The majority of this class is done seated on a mat. Top: Be Soulfish Leggings: Fabletics