Saturday SoulFLOW

A relaxing beginner practice on the beach, soothing the body, the mind and the soul. A beautiful sun shining on the ocean waves created a perfect serene background for this gentle flow class.

Slow Flow Beach Yoga

Lots of traditional yoga poses in this slow flow beach yoga class. Nice warm up followed by some vinyasa flows, and then ending with a cool down and shavasana.

Happy Hour at the Barre

A traditional barre class with no barre needed! This class will use traditional barre and pilates moves for a full body toning session. Light weights optional. Bring a towel/mat and water. After class, feel free to stick around and we can hang out socially distanced from each other and enjoy a cold after class beverage […]