Cardio Dance
Super fun, fast paced cardio dance class with guest instructor Jaimie! This pumping playlist will have you jamming throughout the whole class.
Sunset Beach Yoga
This 30 minute flow includes lots of core twists to detox as well as deep stretching for complete release and relaxation. Top: Be Soulfish Leggings: Aerie
Sunset Beach Yoga
This short and sweet sunset SoulFLOW class is relaxing while at the same time, working through a nice beginner flow. \ Top: Be Soulfish Leggings: Be Soulfish
Sunset SoulFLOW
This beautiful class location is the most serene backdrop for a beginner yoga flow as the sun begins to set. Take some time to calm your soul, clear your mind, and relax your body with this gentle SoulFLOW class at the beach.
Gliding Barre Class
This barre style class uses sliding discs, and no barre! A short 30 minute workout that tones the arms, thighs and core. Watch out for the Fall Out Boy at the end (and I don’t mean the song – my son has a wipe out, but he’s totally fine, LOL)
