Sunset SoulFLOW
A short sunset yoga beginner beach flow on Garden City Beach, SC. We hold the poses for some deep breath work and muscle gain.
Beach Barre
Arms, abs, legs – everything!!! This beach barre class hits all the major spots for a total body tone. The end got cut off a little, so make sure you add your own cool down to get a final stretch when you finish 🙂
Barreless Beach Barre
This Beach Barre classes fuses pilates and barre style moves with some yoga stretches sprinkled throughout the class. Lots of standing leg work and all fours glute work to maximize the burn in your buns 🙂
Sunset SoulFLOW
This is a gentle sunset flow at the Garden City Point. This beginner yoga class is full of twists and heart openers, allowing the body to detox, recover and relax. Top: Be Soulfish Leggings: Be Soulfish
Beach Barre
This beach barre class focuses on lots of bicep and tricep upper body work, and includes major core and glute work as well. No big cardio in the class, but you will definitely still feel the burn! Top: Be Soulfish Leggings: Fabletics
SoulBEATS Workout
Let’s ROCK! Feeling frustrated? Feeling down? Tired of being stuck at home? Join me for a POUND rockout workout! No drumsticks, no problem! You can use a spoon set, wooden spoons, sticks, anything that makes noise. Even clapping your hands will work! A rocking playlist and sweaty good time to be had by all. Let’s…
