SoulBEAT is a full body cardio-jam session where you will tone, sweat, stretch and rock – all while banging drum sticks! This high energy class is perfect for any fitness level, any age, any body. Class will include deep stretches to warm up and cool down along with lots of lower body, upper body and…
This is a fun, total body toning class on the beach. Deep core work, traditional barre ballet lower body exercise and light hand weights are used. ‘ Top: Be Soulfish Leggings: Be Soulfish
This beach barre class includes lots of cardio bursts and a super fun playlist to jam to. The very end gets cut off a little – just repeat the glute series on the other side and cool down to finish 🙂 Top: Be Soulfish Leggings: Fabletics
This happy hour beach barre class will get your heart rate up and having you sweating in no time! Upper body moves with light hand weights combined with body weight lower body exercises for a total body toning sweat session. Top: Be Soulfish Leggings: Be Soulfish
This class combines Yoga and Barre moves for the perfect blend of stretching and toning all the way from your head to your toes.
This high intensity interval workout on the beach will work you from head to toe! This class includes intervals of 45 seconds on with 15 seconds of rest in between, along with a warm up get you started and a cool down for a final stretch.
This class combines the deep, delicious stretches of yoga with the toning and sculpting moves from traditional barre. Get the best of both worlds! We begin with a slow warm up, then transition through different yoga poses while getting deep into that muscle burn with low impact, high repetition isolated moves. We finish with a…
