SoulBarre Burn
This lower body burner will tone and tighten you from shoulders to calves, with a strong focus on glutes and thighs.
SoulFLOW Core
Slow and steady wins the race with this core and shoulder building slow flow yoga class.
SoulFLOW for Abs
This level 1-2 yoga class incorporates some playful plank moves for optimal ab work! Lots of heart openers lead to bridge and an option for backend practice.
SoulBARRE
This abs and arms focused barre class brings some major upper body burn along with some deep plank abdominal work. We use a chair for standing barre work, but any solid surface will do.
SoulBARRE
This low impact high energy class uses light weights for upper body toning and lots of core and glute work to keep your lower half burning. Just when you think your glutes have had enough… there’s MORE!
Full Blood Moon Yoga
This November Blood Moon Yoga class is full of grounding postures and heart opening poses. Deep lower body stretches and lunges will help you relax after a long day. Hat: Be Soulfish Top: Be Soulfish Leggings: Aerie
Morning SoulFIT
A combination of yoga and barre moves to get you stretched and toned. This class includes great upper body work, so expect a bit of an arm burn after this one!
SoulFIT
A beach class combining yoga stretching with pilates/barre muscle toning for a low impact workout. This class has a lot of focus on the lower body, so you can expect thighs, calves and buns to feel the burn.
SoulFIT
This class combines traditional yoga poses with small muscle isolation exercises for a full body stretch and tone. Top: Be Soulfish Leggings: Be Soulfish
Evening SoulFLOW
A go with the flow beach yoga soulFlow class with plenty of delicious hip openers and stress relieving twists. Leggings: Aerie
