Beach Barre
This barreless beach barre class uses cardio blasts and standing exercises for a long, lean toning effect. These standing moves combine leg, abs, arms and more all in big, fluid movements. Leggings: Be Soulfish
Beach Barre
This barre/pilates fusion class on the beach will get you tightened and toned in no time! Lots of traditional ballet moves combined with small muscle isolations that target all those hard to reach muscles. The beach background is an added bonus! Top: Be Soulfish Leggings: Aerie
Beach Barrdio
This fast paced barre class on the beach will get you sweating in no time! Cardio bursts combined with full body toning movements will keep your heart rate up throughout the duration of the class. You’ll have fun dancing, toning and working out to this upbeat playlist. Top: Be SoulFish Leggings: Fabletics
Beach SoulFIT
This class fuses yoga and barre for a great combination of stretching and low impact toning. The calming sound of the beach is the background for the cool down and savasana. Get Fit, Toned and Stretched in this low impact combo class.
Barre Lockdown
Forced to stay home during the COVID-19 pandemic, I took it outside for some sunshine and sweat. This barreless barre class will work your entire body with big focus on the core at the end. Top: Be Soulfish Leggings: Fabletics
Barre Anywhere
This barre workout can be done anywhere! LIght weights are optional, along with a chair or counter for the barre work. We use a kitchen chair to work lots of calf and quad exercises, and floor work to burn inner thighs and abs. Top: Be Soulfish Leggings: Aerie
Stay at Home Barre
During pandemic times, when all gyms and studios were closed, we still barred from home! Join me in the full body toning barre workout from the comfort of your home. No barre? No problem! Use a chair, wall, deck railing, counter, etc. This class has a fun playlist, expect lots of deep muscle burn and…
Barreless Beach Barre
A 45 minute barreless Barre workout on the beach in Garden City, SC. Light weights are optional (2-3lbs recommended). This is a total body toning workout with a focus on shoulders, thighs and abs. Hat from Be Soulfish Leggings from Fabletics
