SoulFLOW for Chillin
This SlowFlOW for chillin’ class incorporates lots core work, deep lower body stretches and tons of strengthening shoulder moves. Slower paced but with some challenging move, this all levels class is great for any level.
SoulFIT Christmas
Backbending optional!!! This is a fun class set to upbeat Christmas songs to get you moving and in the spirit! Expect lots of upper body – push ups, backbends and planks, Oh MY! – and lots of booty sculpting moves. This low impact toning class will have you smiling and sweating in no time 🙂…
Happy Hour Barre
This high energy happy hour barre class will have you bouncing, sweating, lunging and pulsing in no time! Light hand weights are optional for upper body work.
Full Moon Yoga
A beautiful evening with a beginner flow on the beach with the full moon rising and the fire keeping us warm. Top: Be Soulfish Leggings: Be Soulfish
Beach SoulFIT
This workout fuses deep yoga stretches with traditional barre/pilates moves for an intense, low impact total body workout.
