SoulFLOW Level 2

This level 2 class focuses on upper body strengthening and finishes with tripod balance work. A fun, playful class reminding us to be resilient in mind, body and spirit.

SoulFLOW Balance

This intermediate class includes lower body stretches and standing balances to keep the heart rate up and the mind challenged throughout the entire flow. Use this class to practice balance on and off the mat!