Grateful SoulFLOW

Enjoy this slow yoga flow class focusing on wide hip openers, a playful spirit and being grateful for everything around us. A challenging bow & arrow pose towards the end of class is a great practice for stretching hips 🙂

Saturday SoulFLOW

This sunny beachside yoga class is just what you need to some deep lower body stretching. The majority of this class is done seated on a mat. Top: Be Soulfish Leggings: Fabletics

Saturday SoulFLOW

A relaxing beginner practice on the beach, soothing the body, the mind and the soul. A beautiful sun shining on the ocean waves created a perfect serene background for this gentle flow class.

Full Moon Yoga

A beautiful night for a gentle yoga beach class under the full moon. We kept the bonfire burning low through this class, where we flowed through moon salutations and seated twists. Top: Be Soulfish Leggings: Be Soulfish

Full Moon Yoga

A beautiful evening with a beginner flow on the beach with the full moon rising and the fire keeping us warm. Top: Be Soulfish Leggings: Be Soulfish

Full Moon Bonfire

Beginner yoga under the full moon, alongside a beach bonfire.   This gentle yoga flow includes moon salutations and Goddess pose to open up and make space for the full moon energy. Top: Be Soulfish Leggings: Be Soulfish

Sunset SoulFLOW

A short sunset yoga beginner beach flow on Garden City Beach, SC.  We hold the poses for some deep breath work and muscle gain.

Evening SoulFLOW

A go with the flow beach yoga soulFlow class with plenty of delicious hip openers and stress relieving twists. Leggings: Aerie

Sunrise SoulFLOW

This is a restorative sunrise beach yoga class with deep hip openers, big heart openers and lots of gentle forward folding.

Sunset Beach Yoga

This 30 minute flow includes lots of core twists to detox as well as deep stretching for complete release and relaxation. Top: Be Soulfish Leggings: Aerie